What is a better approach for you- life coaching or therapy?

Life Coaching

As a life coach I will use my therapeutic training to help you:

·        Change your thinking

·        Increase your emotional wellbeing

·        Change limited belief systems

·        Reframe past experiences

·        Set and achieve goals

·        Make life changes

·        Increase motivation

·        Learn a new skill

·        Transform your self-identity

In general, life coaching is focused on the PRESENT AND FUTURE. The goal is to understand your current life experience and belief systems by using your past as a lens to better understand yourself. The primary goal is to help you identify what is holding you back and help you achieve your goals. I do this through the use of techniques from Schema Therapy, CBT, CPT and DBT.  

Therapy

As a therapist I help clients with these areas of their life in addition to:

·        Treat mental illness or clinical anxiety or depression

·        Heal past trauma

·        Cope with traumatic loss

·        Cope with abuse

·        Treat addiction or substance abuse

·        Cope with relationship turmoil or violence

In general, therapy is PAST AND PRESENT FOCUSED. As a therapist the primary focus of sessions is treatment with healing trauma, overcoming abuse, treating addiction or treating mental illness.

If you prefer to see me for therapy using your insurance please connect with me below

Ketamine Assisted Therapy

In addition to the services above, I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP) in partnership with an organization called Journey Clinical. Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the experience, while Journey Clinical’s medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine and monitoring outcomes.